Exercises And Workouts That Boosts Sexual Performance in Men
If you are trying everything to be a better lover in bed, you are not alone.
Every man wants to do everything to make sure he satisfies his lover so she will be bragging about it to her friends instead of complaining.
You’ve probably been looking for the right diet and exercises to boost your sexual performance. Don’t be shy about it, this is normal.
In fact, you are doing yourself a big favor by looking for ways to satisfy your woman in bed.
From time immemorial, sex has been an integral part of man’s life. In some cultures – in fact, in most societies – sexual performance remains an important index for rating the manliness of a man.
The perception of a man’s strength and leadership qualities outside the bedroom is tightly linked to the perception of his agility and strength in it.
Statistically, it takes longer for a woman to attain a state of sexual satisfaction than it does a man, ergo, the need for a man to not only be able to perform with agility but also for a longer duration when it comes to sex.
Despite this societal emphasis on sexual agility, many men are known to suffer one form of sexual dysfunction at one point or the other in their life time.
It goes without saying that the society today does not look kindly upon the “sexual lilliput”. This is evident in the proliferation of derogatory slangs used to describe men who have been adjudged to be sexual weaklings.
Truth be told, a man’s inability to sexually satisfy his sexual partner can be debilitating to his confidence and ego. You must always be on top of your sexual game – and never disappoint -if you must continually have the respect of both the male and female folk. Sexual dysfunction may range from premature ejaculation to weak erection or even painful sex.
Sexual dysfunction and poor sexual performance by partners has been fingered as a major cause of infidelity and unfaithfulness in women, leading to divorce and broken relationships. This explains why men with such issues and their partners have turned to different places in search of solution.
From herbal concoctions to supplements and sexual performance enhancement drugs, men search for a permanent cure for poor performance in the bedroom.
Exercise remains the fastest and cheapest way of enhancing sexual performance without being at risk of undesirable side effects from ingested chemical substances. You must have heard this, that’s why you are here.
It is known that different types of carefully selected and strategically planned exercise regimes will get you feeling like a Don in the bedroom in no time.
Sexual performance is not only about physical strength but also about mental strength and endurance. Building your endurance levels hand – in – hand with muscle toning will give incredible results in a very short time.
What Exercises Can I do?
Exercises that strengthen the pelvic muscles and upper body give you the much needed strength for improved performance. Aerobics and cardie-respiratory exercises that improve enhance breathing and endurance gives you the ability to perform for an extended period of time without tiring or fainting.
These exercises will help you make your partner fall in love with you over and over again:
- The Bowing Pushup
The bowing pushup is exceptionally good for the missionary style. Although this sexual position is not creative, it is the go-to move for most people. It is an intimate position that allows face-to-face contact.
While she enjoys the feel of your weight on her body, you can’t let all your pounds rest on her. So you need to increase your upper body strength and shoulder stability with the bowing push up.
How to do it: Get into a pushup position. Keep your elbows close to your ribs while lowering your torso as if you are performing a pushup. Make sure you are hovering a few inches over the floor.
Simultaneously squeeze your glutes, drop your hips towards the floor push your arms straight, and lift your head and chest towards the ceiling. Pause for a few seconds, then lift your hips until you are in a pushup position again. That is a rep. Repeat 10 reps in a row.
- The Hollow Body Bridge Hold
This should be done at the gym. It is especially good for the cowgirl position. Even if your girl is on top of you, she shouldn’t be doing all the work. You have to provide a stable base for her, which requires serious core and hip strength.
The hollow body bridge hold requires your abs to stay engaged, while you lift your hips without hyper-extending your lower back. It will offer your girl more support and a more enjoyable ride.
How to do it: Lie down, face-up with your legs straight and your arms a 45 degree angle from your sides. Raise your hips up from the floor, by pressing your heels and palms against the floor and squeezing your glutes.
Hold this position for 30 seconds. Repeat the process until you can hold the position for two minutes.
- The Kneeling Band-Resisted Hip Thrusts
This position is good for you if you enjoy the doggy style. Of course, you must love this position because it allows deeper penetration and an enchanting view. This position increases the flexibility in your hip and increases the strength in your glutes.
How to do it: Anchor a resistance band to a pole and wrap the other side around your hips. While facing away from the anchor point, kneel down and let your glutes rest on the back of your heels.
Swiftly lift your hips and squeeze your glutes while you assume a tall kneeling position. Take a second break and return to the starting position. That is 1 rep. Perform 15 ton20 reps.
Kegels are a beneficial exercise for men who are looking to boost their sexual performance. They improve endurance and control by toning and strengthening the pubococcygeus (PC) muscles (the muscles that stop the flow of urine) and the perineal muscles (the muscles that support erectile rigidity and provide the power behind ejaculation).
How to do it: Start by interrupting the flow of urine when you are going to the bathroom to get familiar with the PC muscles.
Once you’re familiar with the muscles, your goal will be to progressively increase the squeeze duration, intensity and number of reps until you tire. But when you do them, don’t hold your breath, just push down or tighten your stomach, buttocks or thigh muscles. Work up to five-second squeezes, relaxing in between each contraction, for 10 to 20 reps.
Squats helps increase testosterone levels and blood flow to the pelvic region (making orgasms more intense), they’re an incredible exercise for enhancing sex. Squats also strengthen your lower body for a more powerful thrust both while you’re on top and while your partner is on top. How to do squats: With a dumbbell in each hand held straight down at your sides, bend at the hips and knees to squat as low as you can while keeping your back straight. Keep your shins as vertical as possible and your knees directly over your ankles. While you lower your body, slowly raise your arms straight out in front of you to shoulder height. Drive through the heels and you will naturally lean forward a bit in the upper body for balance. Slowly rise to standing as you lower your arms back down to your sides to complete one rep. Do at least 15 reps.
Lunges are great for building strength, endurance, mobility, balance and core stability. Lunges also increase blood flow to your pelvic region, enhancing your action in the bedroom.
They’ll help out when you could use an extra dose of balance and hip flexor mobility or when you’d like to go a little longer.
How to do the lunge: Stand up straight and tall, holding a pair of dumbbells at your sides for added intensity, place one foot forward about a foot and a half. Bend both knees to 90 degrees, stopping when your back knee is about an inch from the ground.
Be sure to keep your front knee so it doesn’t pass over your front toes. Drive through the front heel to stand back up. Do 15 reps before switching legs or alternate legs as you go.
- Interval Training
Doing interval training will help increase your strength, endurance and stamina which is very important to your sexual life. You can do your interval training anywhere. You can do it at the park, on a bike, on a stair climber or a treadmill.
How to do it: After warming up, start your intervals at full speed, going as hard and fast as you can, and push yourself for at least 30 seconds. Then back off for a minute or two. Repeat this several times. Add these to your workout a couple of times a week.
You shouldn’t be too lazy to workout. If you are looking to become a king in bed, then you should start working out if you haven’t been doing so.
Exercises helps strengthen your sexual muscles, and the stronger your sexual muscles, the more likely you will be able to gain the ability to control the movements you need to perform the sexual acts.
Exercises would help you boost your sexual performance and gain more confidence during intimate moments with your partner. We also advice you use natural and safe supplements to enhance results.
Note that, these exercises won’t treat any sexual related health problem but they can aid the treatment and speed up your recovery. So if you have any sexual related health problem, visit your physician for proper treatment.
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